What Is The Focus Of The 300 Hour Yoga Teacher Training In Bali?

If you want to undergo transformation in terms of physical health, mental health, and spirituality, then you must visit the yoga school on the island of Bali. You will simply be enamoured by the verdant greenery and beautiful beaches that surround the place. The 300 Hour Yoga Teacher Training in Bali promises to be a life-changing and growth-oriented course which will help you to get towards your yogic goals. 

If you are someone who has completed the 200 hours foundational course, then this is the pathway you should tread on. The course is also the right one for you, if you have been practicing yoga for a long time, without any certification. You can complete this course to apply for RYT 500, which is regarded as the highest qualification that anyone can attain in this field. And it is absolutely necessary for those who want to take up a yoga teaching career. 

So, what does the 300 Hours YTTC consist of? Let us delve into the details of this course conducted in Bali, now. 

The Focal Points Of The 300 Hours Yoga Teacher Training Course 

Although, you must have already covered most of the subjects in the foundational courses, there will be a repeat of the same. And then you go deeper. 

  • Hatha Yoga – You study about Hatha Yoga in greater detail, as a part of the course. The teachers at Bali Yoga Retreats will take you through the background of Hatha Yoga and tantra. You also get to understand the implications of the various poses. The philosophy behind Hatha Yoga practices is also covered as a part of the course. If you just studied about the asana or poses in the 200 hours course, you will be perfecting them. Alignments and variations take utmost importance in the 300 hours course. 
  • Pranayama – You must have learned about breathing techniques as well, before. But this time, the learning will go to an all-new level. You will learn about Pranic body purification practices, in this advanced course.  Then there will be discussions on the five sheaths of the aura. Dasham Vayu is also included in this course. You will learn about the breath phases like exhalation, inhalation, and retention, in greater detail. 
  • Philosophy – This being an advanced level course, you have to understand all the tenets behind the philosophy. The study of the Yoga Sutras happens once again, but this time, you head for a more practical discourse. You will study several other scriptures and Vedas in the advanced course, as well. The teachers at the school will explain to you, all the philosophical thoughts, as it is necessary to open your perspectives. 
  • Meditation – This is level 2 for most. As you learn how to come to terms with your limitations, you will get the right guidance to embrace other meditative avenues. You will learn the subtle differences between concentration and meditation as a part of the course. The various types of meditation along with chanting, is what you will learn in this course. You will also learn various shlokas, which will help in your meditative journey. 
  • Shatkarma Kriyas – You will learn more about the body purification technique in this course. They include Neti, Basti, Kunjal Kriya, Kapalbhati, Nauli, Trataka, and Dhouti, along with their variations. These are necessary, so that you can direct all your inherent energies for higher order pursuits. 
  • Teaching Methods – The main focus of the 300 Hour Yoga Teacher Training in Bali is the teaching methodology. You will learn how to suggest changes in your student’s postures, through verbal cues. Additionally, you will learn how to correct body alignments and also suggest variations. Understanding the body limitations of the students also assumes a lot of importance today. This course will help you to get the right amount of practical knowledge, which suits a teacher, rather than a learner. Your perspective will shift towards helping others. However, you have to continue to do self-practice. Creating class schedules and volunteering for observation classes is also included. 
  • Anatomy And Physiology – These two subjects are considered of utmost importance, in the course. It will not just help you to perfect your practice, but that of the others as well. You will learn in depth about the bone structure and muscles. This will help you to give yoga therapy as well, to the students who are recuperating from any illness, or are having other challenges. This is an important part of the syllabus, which you need to master. 

It is considered as an important part of your learning as a teacher. You will be expected to suggest yogic postures and activities depending on the student’s progress. Apart from Hatha yoga, you will also learn Ashtanga Yoga, which is more dynamic in nature. It will help you to understand the flow or sequences. This kind of yoga style is for more learned practitioners, so you will be expected to master the same


At Bali Yoga Retreats, you will get the right guidance while pursuing the 300 Hour Yoga Teacher Training in Bali. It will be a very informative and nurturing experience for all those who wish to teach yoga to a wide genre of candidates. Additionally, self-improvement is also an important aspect that is considered in this course. 

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