Hey! Do you enjoy The ADHD Homestead? Eliminate the sly I-statements.
If I’m feeling overwhelmed, I fall into what I call I statements or accusations. I statements are typically employed to aid in solving conflicts. For instance ADHD “I feel betrayed and hurt,” for example, in instead or in place of “You did this with absolutely no regard for my feelings.” The aim is to debunk opinions, allegations and assumptions regarding the person being questioned. I statements can be used to show vulnerability.
This strategy is often not successful because people attempt to rewrite their views about you into sentences by “I.” For instance: “I feel like I’m the only one who cares if the house is a mess.” I’m talking about me and my own thoughts, buy Adderall online but covered in delicate wrap to avoid the sake of judgement. I’m telling you, Adderall “You don’t even care if the house is messy. “
The problem is that people with ADHD tend to be more susceptible to making errors and making people feel guilty. It’s not a good feeling. These statements not only make us feel defensive, but they also create the impression that we have a bad connection with the company. We need to meet up to the expectations set by our current employers which can be an area of stressand also cover up previous mistakes. Be afraid of not living up to our expectations could stop us from even attempting.
Be aware of the main problem.
Instead of criticizing other people for not being as worried in the same way I am about the clean house, I find it helpful to identify the issue. In the end, having a tidy home isn’t necessarily an issue. However, it’s a huge issue for me- one I’d like other people to be aware of.
The reality can be summarized in the following way: “When the house is dirty, it creates physical stress on my body. I’m not able to focus and my mood decreases and I’m less productive.” If I start with a discussion about my personal struggles before getting to the root of my issue. My book, Order from Chaos, I usually spend time pondering our Why and the motive of the need to arrange – as the Why can be the motivation to carry on.
I don’t expect anyone to keep an eye on my the home tidy. I would like them to be concerned about me. My mental health is declining due to the surroundings I live in that cause stress and anxiety. People are more likely to aid in resolving this problem rather than cleaning the house because they’re told to.
Be kind to one another. persuading one another
Most of us have common values and interests with the other members of our family. This is not something I would like to do! In the world of fictionalized characters, each one of us has distinct motivations that drive our actions.
The process of persuading an entire group of people to support me on my beliefs simply because I’m so sure about it is an uphill battle all over the world however we’re an ADHD-friendly family. For those who adhere to the rules according to what they’re regardless of situation, “because I said so” is a good justification. However, it’s not common and ADHD’s problems with motivation make it difficult. If the task is boring and we don’t have a motivation to do it and we’ll have a difficult moment trying to make ourselves push ourselves.
Instead of trying to convince my family that they should keep their home tidy in the same way as me have, I’m better off building on the foundation that we’ve built. We’re a family. Families are family members and they look at one another. We try to prevent causing harm to one another. And whenever one of us is suffering from problems, Adderall we step in to help and offer support.
These are values that need to be fighting for (and occasionally, over). In this case, it might be a result of more help cleaning your home. However, Adderall they also create expectations of how we act in our daily lives. I’d rather focus on this instead of being in charge of all circumstances in order to get people to do what I told them since I’ve told them to.
Footnotes
- I’m aware of the fact that many people use the term “real world” interchangeably with “neurotypical world,” which Adderall could lead to confusion regarding the term. When I say “real world,” I refer to the tangible, external world that I am able to observe and experience where I interact with my beloved people and not my personal space. Does this make sense?
Hey! Are you having fun at The ADHD Homestead?
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Method
Our tiny ADHD family is going through an unsettling season. With summer came a transition from Pandemic Mode into Let’s-Do-What-We-ADHD Can-While-We-Can Mode. On the other hand I’m required to get stretched out further than I usually do. The team is still trying to figure out what fall is going to bring. If we can spend time with our the people we’ve lost over the past two years and a half then we must.
The same way, I’m burning myself out. The pile of clutter has increased. I’m hoping to have another hour during the day and another day in the week. I’d prefer to have a break enough to clear the mess that has resulted from my pandemic. After that, I’ll be able to resume my the rest of my life with a clear head.
Because it’s not possible to meet the request, buy Adderall I’m trying to figure out the best way to confront my anger and frustration and find practical solutions to tackle issues in the real world. This is a lot harder in the case I believe I’m not putting in as much in the way they ought to. The first step to make sure that my thoughts are headed correct is generally having a talk about the roles we have in our family.
